Friday, August 22, 2008

Heart Rate Hell

So not only was this week exhausting from moving to a new house.... but also I had to suffer heart rate testing!



Weds: 15 minute warm-up and 30 minutes all out, balls to the walls on my bike and trainer. Record heart rate every minute and average the last 20 minutes to find threshold. I've never sweat so much in such a short amount of time. Wow. My legs were sooooo sore for the rest of the night. Lactate threshhold: 155.



Thurs: 1 mile warm-up and 30 minutes all out, hard and fast as possible on the track. Same scenario as bike test. I ran 3.5 miles (14 laps) in 29:15. Thats 7.18 mph! Way faster than my PR! Luckily... I had gatorade waiting for me! And my legs recovered much more quickly than the bike test.



Now, I'll now my heart rate zones and this will make for much better training. So as much as the tests sucked. I think they'll totally be worth it!





For the best news.... I got a new bike!!! I just have to pick it up from the house since Fed Ex delivered it today, take it to get built and start riding!

Friday, August 15, 2008

Will on the Treadmill

My run workout today was to be done on the track or the treadmill. I was DREADING it. And I mean dreading it like a Rastafarian. But, guess what!? It wasn't horrible!!

I was supposed to run 2 miles easy, 3 hard, and 2 easy. Luckily, I was right in front of the TV showcasing Nastia Liukin and Shawn Johnson's one-two punch at the Women's all-around in Beijing. Then the 1500m run came on, and man, it was easy to pick up the pace! My 3rd of the hard miles, I was running an 8:00 minute pace. And it felt great. I'm never that fast! Maybe this triathlon coach is actually paying off!

Long workouts this weekend. 60 mile ride and 13 mile run. Plus a long swim. Should be fun!

Sunday, August 10, 2008

WIN for KC Race Recap

Another early morning. I didn't sleep too well. Pete, my dog, got me up a few times during the night, so when it was time to get up I was a little worried. Having ridden the bike course Tuesday, I felt pretty confident. I knew it was an easy course, and I could push pretty hard.

Of course, I left the house without my water bottles and race belt, so luckily Chels and Tim were coming out and could bring them! I was getting nervous when the pre-race meeting started and they still weren't there. I thought I might need to ride without water. Yikes! They showed up just in time!

I was 80th in the water for the time trial start. I thought it would be a while before I got in, but it went so quickly! My sighting was terrible, and I ended up off course several times. But I felt like I was really pushing, and I'm not sure how I could have gone faster or harder. I did struggle a bit with a couple other athletes, and I think one got pretty frustrated with me. I felt strong coming out of the water, and hearing my brother cheer me on was really helpful.

T1: Yikes. I got disoriented and couldn't find my stuff. I'm not sure why, because I was sure I knew where it was. Then I found my pink bag, and thought I was set. But the bike wasn't there! Did somebody take my bike?! No, I was just looking at the wrong pink bag. Finally found it and pulled out to the mount line. I was about to hop on when I realized my chain had dropped. I fixed it and hopped on just to find that it had fallen again. I could hear Tim yelling at me to take a deep breath and calm down, take my time to fix it. I got it back on and took off.

As I pedaled up the little hill, I went aero and realized my thumb was gushing blood. Seriously, dripping on my front wheel. Otherwise, I felt great. I'm not sure how many times I had to call out, "On your left!" but I know I got sick of saying it. Well, not really, because how can you get sick of passing people!? I did play cat and mouse with two other women for quite some time, but with about 2 miles left, I passed them for the last time. I averaged about 18.2 mph over the 10 mile ride, and felt really strong coming in. I was actually RACING for a change! I was trying to compete instead of just FINISH. It felt great!

T2: Again. Where was my stuff?! How did I struggle with this so much!?! Finally found it, changed shoes quickly and took off. I've gotten better at adding my hat and race belt as I leave transition. Hey, I've gotta take pride in the small victories.

Thank goodness this was just a 5k. The course was a rolling, paved trail. A bunch of kids sidewalk chalked the course, and it was wonderful! I pushed myself really hard, walked up a couple hills, but they were short breaks. Ended up with a 5k PR!! I ran 9:22s! I couldn't believe it. Coming in, I was talking to a high school cross country runner doing her second triathlon. I could tell she was struggling so we pushed each other to the finish. Coming down the chute, I could hear Tim and Chelsea yelling at me to pass her! Man, I tried. I kicked it up as much as possible, but luckily I had left it all out on the course.

This was my best race by far. Not only am I happy with finishing in the top 25% of the field, 21st in my AG - but I am ecstatic that I was able to push myself enough that I didn't have juice left at the end. This was the first time I've been able to do this, so I am very very pleased.

Overall, great race experience. Many props to all the first timers out there! I can totally relate! The RD and WIN staff did a great job, and the volunteers were wonderful. Cheering sections and friendly faces on the course were great. I especially liked two of my favorite men out there with Blvd Wheat in their water bottles making an event out of the event. Thanks to all.

Now the stats...

bib number: 80
age: 26
overall place: 98 out of 391
division place: 21 out of 72
time: 1:16:31
pace: 9:22
swim:11:48
tran1:2:29
bike: 32:03
tran2:1:10
run: 29:00

Wednesday, August 6, 2008

Cue theme from Jaws

That's how I felt in the water this morning. Just. Couldn't. Get. Motivated.

Guess I'll have to drag my butt out of bed for Masters in the morning....



I should just post this at the pool to keep me going...


Tuesday, August 5, 2008

Smithville with Tri KC and WIN

Rode up at Smithville in preparation for the race on Saturday. Its only a 10 mile bike ... very easy course. A couple rollers, but mostly pretty flat. I should be able to be pretty fast! Ran a bit of the course afterwards, and felt great!

It was pretty funny to hear the experienced triathletes giving advice to the newbies. I still think I'm a newbie (its only my first season!) but I'm much further along than some of these women. Props to each of them for signing up and giving Triathlon a shot! I guess I was just as lost as they are, but its hard to believe. I already feel so comfortable in this sport.

Looking forward to the race on Saturday. Should be a blast!

Monday, August 4, 2008

Just keep swimming.... Just keep swimming...

Today I totally felt like Dorie from Finding Nemo. I swam and swam and swam and swam. 3100 yards to be exact. I feel like a fish.

6x50 warm up
100
200
300
400
500
400
300
200
100
300 cool down

Yikes. Tomorrow is a brick out at Saturday's race site. Hopefully it won't be too hot.

Gotta keep hydrating.

Sunday, August 3, 2008

My dog is a bad ass.



In case you haven't heard, Bad Pete is a Bad Ass. He ran all 13 miles with me this morning in the heat. If you've seen my dog, you know he isn't built for running. He's the kind that looks a little more rotund than in truth he is. He's a lover, and he doesn't mind cold temperatures because of the extra he carries around the middle. Last time we were at the vet, I was told Pete needed to lose 8 lbs. He lost 12!












I kept both of us hydrated on the run. We were out the door before 6 am (we learned from yesterday!) and stopped at least 3 times for lots of water. When I got home, I was stretching on my back deck, and sweat was dripping from the bill of my hat. I rung out my top and adorable lime green running skirt. Ya, it was hot out. So I showered and "enjoyed" an ice bath. I thought I heard Pete coughing, but no - he was barfing. Poor guy worked so hard on the run that he puked. What a trooper!!








The run was tough, especially after Saturday's long workout, but I'm feeling pretty good. Its going to be IMFL, IMWisc and Redman before we know it! Time sure flies...